How to Lose Weight in Ayurveda | Ayurvedic Diet Tips For Weight Loss
Losing weight fast in Ayurveda involves a holistic approach that focuses on balancing your doshas (Vata, Pitta, and Kapha), adopting a healthy lifestyle, and making dietary and herbal choices that support weight loss. Keep in mind that Ayurveda emphasizes gradual and sustainable weight loss, which is generally healthier than rapid weight loss methods. Here are…