
Yoga for a Sharper Mind: 3 Exercises to Boost Mental Agility
Yoga, an ancient practice rooted in movement, breath control, and meditation, is regarded by experts as more than just a physical exercise. It is considered a scientific tool that potentially enhances intellect and confers a multitude of invaluable benefits. Through various yoga techniques such as asanas, pranayama, and meditation, individuals can potentially elevate their mental…