Maintaining Liver Health Naturally: Holistic Approaches and Remedies
The liver, often described as the body's general manager, diligently safeguards us against a multitude of diseases. It stands as a pivotal organ, preserving our energy and facilitating day-to-day functions. However, when the liver accumulates toxins and becomes unhealthy, it can lead to sluggishness and a decline in overall health. Hence, the significance of sustaining a healthy liver cannot be overstated.
World Liver Health Day, observed annually on April 19, serves as a global platform to raise awareness about liver health. To shed light on natural ways to ensure liver health, Health Shots sought insights from Dr. Mickey Mehta, a renowned holistic health guru and corporate life coach.
1. Lifestyle Modification
Initiating a shift in lifestyle habits constitutes a fundamental step towards liver cleansing. Incorporating practices like consuming cooling foods, regular exercise, yoga, and embracing relaxation aids in lightening the liver's load and restoring functional balance, emphasizing Dr. Mehta.
“Eating appropriate foods that do not burden the liver is crucial for its health. Healing involves consuming foods that liberate energy in the body,” highlights Dr. Mehta.
2. Exercise and Yoga
Regular exercise, including specific yoga asanas such as Mandukasana, Pavanamuktasana, Paschimottanasana, Naukasana, Adho mukha shavasana, and Shavasana, contributes to cleansing and rejuvenating liver functions. Additionally, practicing meditation and Anulom vilom multiple times a day aids in liver cleansing, advises the expert.
3. Nutritious Diet
A clean and nutritious diet significantly influences the liver's cleansing process. Incorporating fruits like pomegranate, musk melon, honeydew melon, and apples aid in liver detoxification. Cruciferous vegetables such as broccoli, kale, cabbage, cauliflower, and green leafy vegetables like spinach, amaranth, and others help cleanse the liver. Consumption of nuts, seeds, dry fruits, and good fats from olives and olive oil fortify liver health. Avoiding overeating and steering clear of refined, packaged, fried, or heavily processed foods reduces the burden on the liver.
4. Cleansing Tea Recipe
Dr. Mehta recommends a cleansing tea recipe from Ayurveda that works wonders for liver health. Boiling a pinch of turmeric powder in a cup of water, adding fresh lemon juice, and optional honey creates a beneficial liver-cleansing beverage.
5. Beneficial Herbs
Bitter-tasting and cooling herbs and foods like aloe vera, neem, bitter gourd, Indian gooseberry, and turmeric are known for their liver-boosting properties, providing both protection and enhancement of liver health.
Adequate hydration plays a pivotal role in the cleansing process. Insufficient water intake impedes liver function and hampers waste elimination from the body. Hydration facilitates blood flow through the liver, aiding in effective filtration.
7. Ayurveda Therapies
Exploring Ayurvedic therapies such as Abhyangam massages, Vaman (medical vomiting), Virechan (a Panchkarms therapy), and Shirodhara can assist in liver cleansing and support its recovery.
8. Laughter Therapy
Laughing contributes positively to liver health by expelling toxic gases from the liver. The physical act of laughing engages the diaphragm, promoting cleansing and revitalization by oxygenating the liver.
9. Self-Care and Rest
Prioritizing self-care and rest is crucial for optimal liver health. Deep breathing, relaxation techniques, meditation, sensible eating, and exercising ethically all contribute to supporting liver function.
While these natural remedies aid in maintaining liver health, it's crucial to consult a healthcare professional if experiencing persistent digestive issues or suspecting liver health concerns. Regular medical check-ups and professional guidance ensure a comprehensive approach to liver health maintenance.